Steven Kotler once believed physical and mental health decline was an inevitable part of aging, until peak performance science challenged his assumption. To test the research, he learned to park ski at 53 and discovered that the right training and mindset can dramatically improve brain health, creativity, and performance well beyond midlife. In this episode, Steven unpacks the science behind cognitive decline and shares how entrepreneurs can stay sharp, motivated, and high-performing at any age.

In this episode, Hala and Steven will discuss:

(00:00) Introduction

(01:11) The Myth of Aging Decline

(07:08) How Movement Keeps You Sharp

(14:26) Breaking the “Too Old” Mindset

(22:39) Letting Go of Old Shame

(29:26) Protecting Brain Performance After 40

(37:12) How Age Improves Thinking

(42:03) What to Look for After 50

(44:58) Why You Should Never Skip Leg Day

(46:57) How Authentic Learning Boosts Motivation

(52:00) Skills Older People Are Actually Better At

(54:32) Blue Zones and Healthy Aging

Steven Kotler is a bestselling author, award-winning journalist, and one of the world’s leading experts on human performance. He is the founder and executive director of the Flow Research Collective, where he studies the neurobiology of flow, creativity, and peak performance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and has helped people understand how to train their brains and bodies to perform at their best at any age.

Sponsored By:

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Remitly – Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset your body with Prolon’s five-day plant-based program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Northwest Registered Agent – Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Cash App – If you’ve been curious about bitcoin but haven’t made the jump yet, Cash App makes it easy. Sign up at https://click.cash.app/ui6m/qmgmlraz

Resources Mentioned:

Steven’s Website: stevenkotler.com

Steven’s Book, Gnar Country: bit.ly/SK-GnarC

Flow Research Collective: flowresearchcollective.com

Successful Aging by Daniel Levitin: bit.ly/DL-SuccessAging

YAP E138 with Steven Kotler: youngandprofiting.co/E138

YAP E32 with Steven Kotler: youngandprofiting.co/E32

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

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Entrepreneurship became Tara LaFerrara’s way forward after she got laid off from her corporate job and had to decide whether her fitness and content creation side hustle could become a real business. With a small online following and plenty of uncertainty, she learned the ins and outs of business operations, ultimately scaling her $99 programs into a seven figure fitness brand. In this episode of How We Profit, Tara shares the realities of building a coaching business from scratch, how she bounced back after a six figure mistake, and the strategies that helped her generate multiple income streams as a creator entrepreneur.

In this episode, Hala and Tara will discuss:

(00:00) Introduction

(04:29) How Tara’s Business Makes Money

(07:33) Going All-In on Entrepreneurship

(14:25) Converting Followers Into Paying Customers

(17:35) App vs. Coaching Business Economics

(24:22) Niching Down to Women 35+

(29:42) Building the Broads App

(37:15) Using Webinars to Drive Sales

(41:00) Pricing Creator Brand Partnerships

(48:26) Scaling Beyond Founder Bottlenecks

Tara LaFerrara is the founder of Broads, a fitness app and coaching company. She is a personal trainer, creator, and host of the Broads podcast, where she blends fitness education with a bold, relatable approach to women’s health and wellness. Through her platforms, Tara offers one-on-one coaching, group programming, and app-based workouts designed especially for women 35 and older.

Sponsored By:

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Remitly – Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset your body with Prolon’s five-day plant-based program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Northwest Registered Agent – Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Cash App – If you’ve been curious about bitcoin but haven’t made the jump yet, Cash App makes it easy. Sign up at https://click.cash.app/ui6m/qmgmlraz

Resources Mentioned:

Tara’s Website: taralaferrara.com

Tara’s Instagram: instagram.com/taralaferrara

Tara’s TikTok: tiktok.com/@taralaferrara

Tara’s Podcast, Broads: bit.ly/Broads-apple

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Solopreneur, Networking

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Mental health care has a silent crisis, and Dr. Chris Palmer has spent 30 years watching patients exhaust medication after medication with little relief despite world-class treatment. His search for answers became the foundation of his brain energy theory, a framework that proposes an entirely new way of understanding and treating mental illness. In this episode, Dr. Chris breaks down the science of mental health and metabolism, explaining how the brain’s ability to produce and use energy may be at the root of psychiatric conditions. He also shares practical tips to support better brain health and overall wellness.

In this episode, Hala and Dr. Chris will discuss:

(00:00) Introduction

(02:18) The Real Causes of Mental Illness

(06:11) Accidental Discoveries in Medicine

(11:35) How Bad Is the Mental Health Crisis?

(23:04) How Metabolism Shapes Brain Health

(29:48) The Brain Energy Theory

(35:27) Too Much vs. Too Little Brain Energy

(46:37) Delirium and the Brain Energy Theory

(51:28) The Power of the Keto Diet for Better Health

(01:03:50) Neurodivergence in Entrepreneurs

(01:10:01) Advice for People Currently on Antidepressants

(01:14:30) Habits to Optimize Your Mental Health

Dr. Chris Palmer is a psychiatrist and researcher at Harvard Medical School with over 30 years of clinical experience at McLean Hospital, one of the world’s top-ranked psychiatric institutions. He is the author of Brain Energy, which explores mental illness as a metabolic disorder of the brain. Through his clinical work, research, and public education, he is helping expand the conversation around mental health treatment, metabolic health, and lifestyle medicine.

Sponsored By:

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Remitly – Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset your body with Prolon’s five-day plant-based program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Northwest Registered Agent – Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Resources Mentioned:

Dr. Chris’s Book, Brain Energy: bit.ly/DrCP-BrainEnergy

Dr. Chris’s Website: chrispalmermd.com

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep

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Dr. Mark Hyman’s health broke down in his thirties when chronic fatigue syndrome and heavy metal toxicity left him struggling to function. Conventional medicine, the very system he was trained in, had no real answers for him. Forced to search deeper, he discovered functional medicine, used it for self-healing, and later reversed his biological age by more than two decades. In this episode, Dr. Mark shares how entrepreneurs can take control of their health, slow aging, and use small daily habits to boost performance and live a longer, more fulfilling life.

In this episode, Hala and Dr. Mark will discuss:

(00:00) Introduction

(01:45) The Science of Healthy Aging and Longevity

(07:09) How Functional Medicine Optimizes Health

(12:51) Biohacking vs. Functional Medicine Science

(15:34) How to Reverse Biological Aging

(20:12) The Role of Diet, Sleep, and Toxins in Aging

(28:15) Living Longer With Purpose and Meaning

(30:19) Navigating Modern Food Challenges

(36:08) Why Your Social Circle Matters for Longevity

(38:45) Diet and Exercise for Healthy Aging

(41:39) Practical Wellness Strategies for Entrepreneurs

Dr. Mark Hyman is a practicing family physician, bestselling author, educator, and advocate in the field of functional medicine. He is the co-founder and Chief Medical Officer of Function Health, a personalized health platform that helps people understand and optimize their biomarkers. Dr. Mark is also the founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine. Through his work, he teaches people how to address the root causes of disease and build lasting wellness.

Sponsored By:

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Remitly – Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset your body with Prolon’s five-day plant-based program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Northwest Registered Agent – Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Resources Mentioned:

Dr. Mark’s Website: drhyman.com

Dr. Mark’s Book, Young Forever: bit.ly/YoungForeverBook

Dr. Mark’s Podcast, The Dr. Hyman Show: bit.ly/DrHymanShow

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Positivity, Happiness

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Starting a business from scratch is hard enough, but Rebel Cheese co-founder Kirsten Maitland did it by borrowing against her home, only for COVID to hit three months later. With no outside investors and everything at risk, she pivoted from a physical restaurant to an online business, learning e-commerce, logistics, and marketing on the fly. Years of relentless work eventually led to a Shark Tank deal with Mark Cuban that fueled massive business growth. In this episode of How We Profit, Kirsten breaks down how she scaled Rebel Cheese into a $20M+ business with over 60% profit margins while retaining 90% ownership.

In this episode, Hala and Kirsten will discuss:

(00:00) Introduction

(03:34) Inside Rebel Cheese’s Business Model

(07:26) Revenue Streams and Shipping Challenges

(14:52) Kirsten’s Path to Entrepreneurship

(23:10) How Shark Tank Fueled Business Growth

(27:30) Rebel Cheese’s Branding and Marketing Strategies

(33:26) Making Sales and Doubling Revenue in CPG

(49:24) Using AI in Business to Scale Operations

(1:00:28) Founder Pay, Equity, and Ownership

(1:07:20) Entrepreneurship Lessons for Startup Founders

Kirsten Maitland is the co-founder and CEO of Rebel Cheese, an artisanal plant-based cheese brand based in Austin, Texas. She bootstrapped the business from scratch, landed a $750K deal with Mark Cuban on Shark Tank in 2023, and has since scaled to a $40 million valuation, now on pace to generate $21 million in revenue this year. Kirsten is also a passionate advocate for AI-powered business tools, having built her own shipping audit tool that recovered $400,000 in overcharges.

Sponsored By:

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Remitly – Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset your body with Prolon’s five-day plant-based program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Northwest Registered Agent – Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Resources Mentioned:

Kirsten’s Company, Rebel Cheese: rebelcheese.com

Kirsten’s LinkedIn: linkedin.com/in/kirstenmaitland

Rebel Cheese Instagram: instagram.com/rebel.cheese

How Not to Die by Dr. Michael Greger: bit.ly/DrMG-HowNot2Die

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Solopreneur, Networking

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Jessie Inchauspé was struggling with her mental health when a glucose monitor revealed something she never expected: her worst days often aligned with bigger glucose spikes. That discovery changed how she ate, pushed her deep into the research, and eventually became the foundation of her work as the Glucose Goddess. In this episode, Jessie breaks down simple daily habits entrepreneurs can use to stabilize their blood sugar, reduce brain fog, improve energy, and support long-term health. She also explains pregnancy nutrition insights for those expecting or planning to have children.

In this episode, Hala and Jessie will discuss:

(00:00) Introduction

(03:24) What Glucose Actually Does to Your Body

(06:45) Simple Hacks to Reduce Sugar Spikes

(12:50) The Link Between Sugar and Aging

(15:14) Hidden Signs of Glucose Spikes

(24:15) The Best Order to Eat

(26:22) Breaking the Glucose Roller Coaster

(28:48) Building a Business From a Niche Idea

(40:14) How Pregnancy Diet Shapes a Baby’s Health

(54:25) Miscarriage Grief and Emotional Support

Jessie Inchauspé is a French biochemist, bestselling author, and founder of Glucose Goddess, a global wellness brand. Best known for her simple hacks to help reduce blood sugar spikes naturally, she translates cutting-edge science into easy, practical tips for improving physical and mental health. Her most recent book, 9 Months That Count Forever, offers science-backed guidance for pregnancy nutrition.

Sponsored By:

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Remitly – Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset your body with Prolon’s five-day plant-based program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Northwest Registered Agent – Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Resources Mentioned:

Jessie’s Website: glucosegoddess.com

Jessie’s Instagram: instagram.com/glucosegoddess

Jessie’s Books, 9 Months That Count Forever: bit.ly/JI-9MTCF

Glucose Revolution: bit.ly/JI-GlucoseRevolution

The Glucose Goddess Method: bit.ly/JI-GlucoseGodess

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

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When Dr. Benjamin Hardy’s mental health took a serious hit after publishing his first book, it made no sense on paper. He had achieved a lifelong dream by landing a multi-six-figure deal, yet still felt like a failure because he did not make the New York Times bestseller list. That moment revealed how dangerous it is to measure success against a moving target. In this episode of the Mental Wealth Series, Dr. Benjamin shares how the “Gap” and “Gain” framework and future-self thinking can help entrepreneurs measure progress in a healthier, more fulfilling way.

In this episode, Hala and Dr. Benjamin will discuss:

(00:00) Introduction

(02:00) Dr. Benjamin’s Low Point After a Major Milestone

(07:04) The Difference Between Ideals and Goals

(12:25) How to Practice Gain Thinking Daily

(14:34) Becoming Your Future Self Now

(26:23) How Future Identity Drives Behavior

(35:34) MrBeast’s Future Self Video Strategy

(43:18) Setting Timelines for Future Goals

(47:08) Approaching Goals With Purpose

(52:07) Viktor Frankl Story: Why Hope Fuels Survival

Dr. Benjamin Hardy is an organizational psychologist, keynote speaker, and bestselling author known for his work on the psychology of exponential growth, personal transformation, and future-self science. His book The Gap and the Gain teaches high achievers how to build happiness and a healthier mindset by measuring success based on how far they have come, not how far they still have to go.

Sponsored By:

Huel – Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric – Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting

ZocDoc – Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING

Blinkist – Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting

Remitly – Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Dr. Benjamin Hardy’s Website: benjaminhardy.com

Dr. Benjamin’s Book, Be Your Future Self Now: bit.ly/BH-FutureSelf

Dr. Benjamin’s Book, The Gap and the Gain: bit.ly/TheGapandtheGain

Dr. Benjamin’s Book, Willpower Doesn’t Work: bit.ly/BH-Willpower

Man’s Search for Meaning by Viktor Frankl: bit.ly/S4Meaning

Atlas of the Heart by Brené Brown: bit.ly/BB-AOTH

Mental Wealth Series E1: youngandprofiting.co/MWS-E1

Mental Wealth Series E2: youngandprofiting.co/MWS-E2

Mental Wealth Series E3: youngandprofiting.co/MWS-E3

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

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Dave Asprey didn’t become the father of biohacking overnight. He once weighed 300 pounds, battled chronic fatigue, and spent 18 months in the gym with nothing to show for it. Realizing his biology was quietly working against him, he redesigned his diet, recovery protocols, and hormonal health, and transformed his body and mind so much that he now believes he can live to 180. In this episode, Dave shares biohacking strategies to help entrepreneurs optimize their health, sharpen their minds, and show up stronger in business and life.

In this episode, Hala and Dave will discuss:

(00:00) Introduction

(02:01) How Mindset Affects Biological Aging

(08:23) Is Biohacking Scientific?

(17:07) The Power of Laziness in Boosting Productivity

(26:47) Managing Stress and Triggers in Business

(32:40) The Importance of Health and Wellness Scans

(35:22) ADHD as an Entrepreneur’s Superpower

(40:33) Workout Tips for Busy Entrepreneurs

(48:21) The Truth About Diet and Meat Consumption

(59:08) Foods to Boost Brain Health and Performance

Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity.

Sponsored By:

Huel – Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric – Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting

ZocDoc – Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING

Blinkist – Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting

Remitly – Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Dave’s Website: daveasprey.com

Dave’s Book, Super Human: bit.ly/Super_Human

Dave’s Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder

Dave’s Book, Bulletproof Diet: bit.ly/Bulletproof_Diet

Dave’s Book, Heavily Meditated: bit.ly/Heavily_Meditated

Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Productivity, Life Balance, Self-Healing, Positivity, Happiness, Sleep

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Health advice is everywhere, but Dr. Andy Galpin has seen high performers chase trends while missing the real problems holding them back. Instead of fixing poor sleep, low energy, and chronic stress, they keep adding routines that don’t move the needle. In this episode, Dr. Andy breaks down why most health advice fails, busts common fitness and wellness myths, and reveals how to identify the “performance anchors” slowing you down. He also shares how entrepreneurs can build a simple, sustainable system for energy, recovery, and long-term performance.

In this episode, Hala and Dr. Andy will discuss:

(00:00) Introduction

(03:27) The Truth About Fitness and Performance

(08:09) Identifying Hidden Performance Anchors

(15:21) Finding What Blocks Your Goals

(22:06) How Sleep Impacts Your Performance

(33:55) Debunking Viral Fitness Trends

(46:35) Balancing Cardio, Intensity, and Recovery

(58:37) Down-Regulation for Better Sleep

(01:16:55) Staying Athletic at Any Age

(01:21:00) Are Peptides Dangerous?

Dr. Andy Galpin is a renowned human performance scientist who works with elite and world-champion athletes across the NFL, NBA, MLB, UFC, and Olympic sports. He is also a professor and serves as the Executive Director of the Human Performance Center at Parker University. Through his podcast, Perform with Dr. Andy Galpin, he shares science-backed tools for improving physical and mental performance.

Sponsored By:

Huel – Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric – Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting

ZocDoc – Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING

Blinkist – Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting

Remitly – Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Dr. Andy’s Website: andygalpin.com

Dr. Andy’s Twitter: x.com/DrAndyGalpin

Dr. Andy’s YouTube: youtube.com/@drandygalpin

Dr. Andy’s Instagram: instagram.com/drandygalpin

Dr. Andy’s Podcast, Perform with Dr. Andy Galpin: bit.ly/PWDAG-apple

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Diet

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Goal setting can feel frustrating when year after year, you keep trying but have little to show for it. Gretchen Rubin saw how this pattern drains motivation and realized that standard productivity advice often overlooks personality. Through her Four Tendencies framework, she explains why different people need different goal-setting strategies to stay consistent. In this episode, Gretchen shares how to set goals that fit your personality, build lasting habits, and make resolutions actually stick.

In this episode, Hala and Gretchen will discuss:

(00:00) Introduction

(02:26) The Dangers of Drifting Through Life

(11:21) Making Resolutions Feel More Achievable

(14:23) Intentional Goal Setting for Happiness

(24:47) Understanding the Four Personality Tendencies

(31:18) Goal Setting Strategies for Every Personality

(46:03) Building Habits That Actually Stick

(54:55) Small Habits That Boost Happiness

Gretchen Rubin is a #1 New York Times bestselling author, speaker, and host of the podcast Happier with Gretchen Rubin. Best known for her work on happiness, habits, and human nature, she created the Four Tendencies framework to explain how people respond to expectations. Her practical approach helps people understand themselves better, set goals that fit their personality, and build habits they can actually maintain.

Sponsored By:

Huel – Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric – Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting

ZocDoc – Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING

Blinkist – Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting

Remitly – Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Gretchen’s Book, The Four Tendencies: bit.ly/GR-TFT

Gretchen’s Book, Better Than Before: bit.ly/GR-BTB

Gretchen’s Book, The Happiness Project: bit.ly/GR-THP

Gretchen’s Podcast, Happier with Gretchen Rubin: bit.ly/HWGR-apple

Gretchen’s Website: gretchenrubin.com

YAP E399 with Gretchen Rubin: youngandprofiting.co/GR-E399

YAP E29 with Gretchen Rubin: youngandprofiting.co/GR-E29

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Manifestation, Time Management, Life Balance

Learn more about your ad choices. Visit megaphone.fm/adchoices