Did you know that meditation can help cure insomnia, reverse the signs of aging and make you smarter? This week, we yap with Emily Fletcher, a well-known meditation guru who began her career on Broadway and now runs an innovative meditation company called Ziva Meditation. Ziva utilizes a powerful combination of mindfulness, meditation, and manifesting, and has been used to better the lives of over 20,000 people! Tune in to learn the biological the benefits of meditation like relieving stress, curing insomnia and reversing aging. And find out the difference between mindfulness and meditation, and how you can fit meditation into your modern day life.