YAPClassic: Steven Kotler, Secrets to Peak Performance in Your 30s, 40s, and Beyond
YAPClassic: Steven Kotler, Secrets to Peak Performance in Your 30s, 40s, and Beyond
In this episode, Hala and Steven will discuss:
() Introduction
() Debunking the “Long Slow Rot” Theory
() Stradivarius and the Myth of Aging
() “Use It or Lose It”: The Secret to Preserving Skills
() Learning Park Skiing at 53
() Why Old Dogs Can Learn New Tricks
() Outdoor Challenges That Boost Performance
() Mastering New Skills at Any Age
() Social Connections as an Aging Superpower
() Forgiveness as an Anti-Aging Tool
() Fluid vs. Crystallized Intelligence Explained
() Lessons in Flow from a Dog Sanctuary
() The Power of Cross-Generational Friendships
() Lifelong Learning: The Ultimate Advantage
() What Blue Zones Reveal About Thriving
() Flow State: Aging’s Greatest Ally
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of several bestselling books. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.
Connect with Steven:
Steven’s Website: https://www.stevenkotler.com/
Steven’s LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/
Steven’s Twitter: https://twitter.com/steven_kotler
Steven’s Instagram: https://www.instagram.com/stevenkotler/
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Resources Mentioned:
Flow Research Collective Radio: https://www.stevenkotler.com/radio
Flow Research Collective: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Steven’s book, Gnar Country: Growing Old, Staying Rad: https://www.amazon.com/Gnar-Country-Growing-Old-Staying/dp/0063272903
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