Jessie Inchauspé was struggling with her mental health when a glucose monitor revealed something she never expected: her worst days often aligned with bigger glucose spikes. That discovery changed how she ate, pushed her deep into the research, and eventually became the foundation of her work as the Glucose Goddess. In this episode, Jessie breaks down simple daily habits entrepreneurs can use to stabilize their blood sugar, reduce brain fog, improve energy, and support long-term health. She also explains pregnancy nutrition insights for those expecting or planning to have children.

In this episode, Hala and Jessie will discuss:

(00:00) Introduction

(03:24) What Glucose Actually Does to Your Body

(06:45) Simple Hacks to Reduce Sugar Spikes

(12:50) The Link Between Sugar and Aging

(15:14) Hidden Signs of Glucose Spikes

(24:15) The Best Order to Eat

(26:22) Breaking the Glucose Roller Coaster

(28:48) Building a Business From a Niche Idea

(40:14) How Pregnancy Diet Shapes a Baby’s Health

(54:25) Miscarriage Grief and Emotional Support

Jessie Inchauspé is a French biochemist, bestselling author, and founder of Glucose Goddess, a global wellness brand. Best known for her simple hacks to help reduce blood sugar spikes naturally, she translates cutting-edge science into easy, practical tips for improving physical and mental health. Her most recent book, 9 Months That Count Forever, offers science-backed guidance for pregnancy nutrition.

Sponsored By:

Indeed – Get a $75 sponsored job credit to boost your job’s visibility at Indeed.com/profiting

Shopify – Start your $1/month trial at Shopify.com/profiting.

Quo – Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Remitly – Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon – Reset your body with Prolon’s five-day plant-based program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Northwest Registered Agent – Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Resources Mentioned:

Jessie’s Website: glucosegoddess.com

Jessie’s Instagram: instagram.com/glucosegoddess

Jessie’s Books, 9 Months That Count Forever: bit.ly/JI-9MTCF

Glucose Revolution: bit.ly/JI-GlucoseRevolution

The Glucose Goddess Method: bit.ly/JI-GlucoseGodess

Active Deals – youngandprofiting.com/deals

Key YAP Links

Reviews – ratethispodcast.com/yap

YouTube – youtube.com/c/YoungandProfiting

Newsletter – youngandprofiting.co/newsletter

LinkedIn – linkedin.com/in/htaha/

Instagram – instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts – youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

Learn more about your ad choices. Visit megaphone.fm/adchoices