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Also listen Podcast Spotify Youtube Soundcloud What do chess players and entrepreneurs have in common? The best ones are always anticipating their next five moves. Patrick Bet-David, CEO and founder of PHP agency and the creator behind the widely popular YouTube channel Valuetainment, shares the secret of strategizing your next moves. In this episode, Hala…

Also listen Podcast Spotify Youtube Soundcloud What if you could have everything you’ve ever dreamed of? You can! Today’s guest, John Assaraf, one of the leading mindset and behavioral experts in the world, asserts that by reprogramming your subconscious mind to let go of limiting beliefs you can accomplish all of your goals and get…

Also listen Podcast Spotify Youtube Soundcloud Imagine you could voluntarily activate your autonomic nervous system and immune system response and consciously control your response to stress and pain. Now, imagine you would do all this through a combination of breathwork, meditation, and cold therapy. This is the basis of the Wim Hof Method, a method…

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Also listen Podcast Spotify Youtube Soundcloud Do you have trouble sticking to habits, but want to create sustainable behavioral change? Maybe you’re setting huge, life-changing goals that require daily motivation, or perhaps you’re simply having trouble remembering to complete the action at all. This happens to all of us, but social scientist and New York…

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Also listen Podcast Spotify Youtube Soundcloud How many times have you been told to improve on your weaknesses? Annual reviews, feedback, and constructive criticism tell us that our weaknesses are what require our attention, but Marcus Buckingham, the world’s most prominent researcher on strengths and leadership at work, disagrees. Marcus believes that strengths are your…